Services

Individual Psychotherapy

Individual psychotherapy offers a safe, supportive space where you can explore your thoughts, emotions, and life experiences at your own pace. At Healing Circle Studio, therapy is a collaborative process tailored to your unique needs and goals. Whether you’re working through trauma, navigating anxiety or depression, coping with chronic pain, or simply seeking greater clarity and self-understanding, individual therapy provides a foundation for healing and personal growth.

Using a blend of Cognitive Behavioral Therapy (CBT), Humanistic, and Existential approaches, sessions are designed to help you make meaningful connections between your past and present, build healthier coping strategies, and uncover your inner resilience. This is a space where you’ll be met with compassion, authenticity, and unconditional positive regard.

Together, we’ll work to help you feel more grounded, empowered, and aligned with your values — so you can move forward with confidence and peace.

Couples Counseling & Family Therapy

Relationships are at the heart of our emotional well-being — but even the strongest bonds can face challenges. At Healing Circle Studio, couples and family therapy offers a supportive and nonjudgmental space to improve communication, rebuild trust, and deepen connection. Whether you’re navigating conflict, life transitions, grief, or long-standing patterns of disconnection, therapy can help bring clarity and healing to your relationships.

Using a blend of evidence-based approaches and a humanistic, emotionally attuned lens, I work with partners and families to identify unhelpful dynamics, understand each person’s needs and experiences, and build healthier ways of relating. Each session is guided by empathy, collaboration, and unconditional positive regard.

You don’t have to navigate these struggles alone. With guidance and care, healing within your relationships is not only possible — it’s powerful

Mindfulness Interventions

At Healing Circle Studio, mindfulness is more than a practice — it’s a pathway to presence, peace, and inner healing. Mindfulness exercises are integrated into therapy to help you reconnect with your body, regulate emotions, and create a deeper sense of calm and clarity.

These practices may include:

  • Guided Imagery – Visualization exercises designed to create a peaceful inner sanctuary, reduce anxiety, and promote healing.
  • Meditation – Breath-centered or focus-based practices to help quiet the mind, increase awareness, and ground you in the present moment.
  • Progressive Muscle Relaxation – A gentle technique to release physical tension and cultivate mind-body connection.
  • Other Mindfulness Tools – Including grounding techniques, body scans, and mindful breathing to support emotional regulation and stress reduction.

These tools can be woven into therapy sessions or offered as personalized take-home practices to help you stay connected to your healing journey between sessions. No experience is required — just an openness to explore and a willingness to slow down and tune inward.

"I can't say enough about the outstanding service I received from this company. Taylor went above and beyond to meet our needs and exceeded our expectations."

Oliver H.